About our Rec classes

The recreational programs are centered around the Can Gym program. Can Gym is an age and skill dependent series of classes from beginner to advanced. The classes focus on fundamental movement patterns including landings, locomotions, stationary positions, rotations, springs and swings. These are natural progressions into our competitive programs and Women's and Men's Artistic Gymnastics if that is a direction you choose to go.

Gymnastics is an incredibly challenging sport, demanding strength, power, flexibility, agility, courage, and a combination of technical precision and artistic creativity. When these elements are mastered, the performances appear almost effortless and are riveting to watch.​

Classes offered at QCGC:

Preschool Classes

All of our pre-school classes take place in our recreational gym. This space is fully fenced and features "just for kids" equipment that is tailored to our smallest athletes.

CanGym Classes

CanGym is an age and skill dependent series of classes from beginner to advance. The classes focus on fundamental movement patterns.

Specialty Classes

​QCG offers a number of specialized classes such as Strength & Flexibility, Gymnastics Core Program, All Sport Conditioning, Adult Classes, ​Adaptive and Tumbling Classes.

Need help affording gymnastics?

Gymnastics can be a hard sport to afford so QCG has put together a few different financial aid options that might help families out.

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