SPECIALTY CLASSES
QCG offers a number of specialized classes such as All Sport Flexibility, All Sport Conditioning, Adult Classes,
Adaptive and Tumbling Classes.
QCG offers a number of specialized classes such as All Sport Flexibility, All Sport Conditioning, Adult Classes,
Adaptive and Tumbling Classes.
All Sport - Strength & Flexibility Class
This is a class for athletes of any sport who would like to improve their overall strength & flexibility. Ideal for hockey players, dancers, cheerleaders, gymnasts, etc. In this 1 hr 15 min class, athletes will use a variety of gymnastics equipment. A personal Yoga mat is required. Ages 8+
All Sport – Gymnastics Core Program
The Gymnastics Core Program will work all of the gymnastics skills outlined in our Can Gym program but it will not be level based. Each athlete will work through gymnastics basics at their own pace and will receive progress reports at the end of each session.
This class is directed to athletes that already participate in a sport and want to cross train and use gymnastics core skills to improve their performance.
All of the gymnastics apparatuses will be used in various forms in this class. You will also improve your cardio, technique and overall body strength.
No gymnastics experience is necessary. Ages 11 +
This is a class for athletes of any sport who would like to improve their overall strength & flexibility. Ideal for hockey players, dancers, cheerleaders, gymnasts, etc. In this 1 hr 15 min class, athletes will use a variety of gymnastics equipment. A personal Yoga mat is required. Ages 8+
All Sport – Gymnastics Core Program
The Gymnastics Core Program will work all of the gymnastics skills outlined in our Can Gym program but it will not be level based. Each athlete will work through gymnastics basics at their own pace and will receive progress reports at the end of each session.
This class is directed to athletes that already participate in a sport and want to cross train and use gymnastics core skills to improve their performance.
All of the gymnastics apparatuses will be used in various forms in this class. You will also improve your cardio, technique and overall body strength.
No gymnastics experience is necessary. Ages 11 +
Trampoline
This class begins with trampoline basics and safety. They will use both the trampoline and fast track to progress and develop to their individual potential. Ages 7+
This class begins with trampoline basics and safety. They will use both the trampoline and fast track to progress and develop to their individual potential. Ages 7+
Adult Gym & Fitness Class
This class is designed for athletes 16 and older who would like to try gymnastics. No experience is necessary as each athlete will train to their own potential. Emphasis will be placed on strength and flexibility followed by gymnastics progression. All events will be used.
This class is designed for athletes 16 and older who would like to try gymnastics. No experience is necessary as each athlete will train to their own potential. Emphasis will be placed on strength and flexibility followed by gymnastics progression. All events will be used.
Tumbling
QCG's tumbling program is broken into three basic levels, Beginner, Intermediate & Advanced.
Intro Beginner Tumbling is designed for those athletes who have no gymnastics experience. They will learn some basic body positioning, including rolls, baby cartwheels, handstands and conditioning which will prepare them for the Beginner Tumbling class. Ages 6+
Beginner Tumbling will advance their skills to include rolls into ½ & full turns, cartwheels, dive rolls, roundoffs & assisted walkovers. The conditioning advances here to prepare the athlete to aid in skill execution. Ages 6+
Pre-requisite for this class will be Into Beginning Tumbling or completion of the Can Gym Beginner Red level.
Intermediate Tumbling, using the basic fundamentals learned in the beginner’s level, the athlete will work towards back & front handsprings, front & back tucks, round-off’s, ariels and advanced body positioning along with conditioning. Ages 7+
Pre-requisite for this class will be Beginning Tumbling or completion of the Can Gym Inter. Bronze Level.
Intro Advanced Tumbling is the next step where the athlete learns to execute power hurdles to back handsprings, front/back handsprings without a spot. Conditioning increases at this level to prepare the athlete for these and future skills. Ages 7+
Pre-requisite for this class will be Intermediate Tumbling.
Advanced Tumbling puts everything together that the athlete has been learning in the previous levels. Multiple handsprings, step outs to learning round-off whips (spotted), working towards layouts to standing back/front tucks. Typically, the class is used to enhance skills to utilize in other areas or sports.
Pre-requisite for this class will be Intro Advanced Tumbling or outside club dance or cheer experience
Elite Tumbling, this is designed for high level cheer teams. Round-off to multiple back handsprings, 2 whips to back handspring, front tuck to step out to round-off, handspring to 1/1 on floor. Content will be designed to meet team needs.
Contact our Office to register your Team.
QCG's tumbling program is broken into three basic levels, Beginner, Intermediate & Advanced.
Intro Beginner Tumbling is designed for those athletes who have no gymnastics experience. They will learn some basic body positioning, including rolls, baby cartwheels, handstands and conditioning which will prepare them for the Beginner Tumbling class. Ages 6+
Beginner Tumbling will advance their skills to include rolls into ½ & full turns, cartwheels, dive rolls, roundoffs & assisted walkovers. The conditioning advances here to prepare the athlete to aid in skill execution. Ages 6+
Pre-requisite for this class will be Into Beginning Tumbling or completion of the Can Gym Beginner Red level.
Intermediate Tumbling, using the basic fundamentals learned in the beginner’s level, the athlete will work towards back & front handsprings, front & back tucks, round-off’s, ariels and advanced body positioning along with conditioning. Ages 7+
Pre-requisite for this class will be Beginning Tumbling or completion of the Can Gym Inter. Bronze Level.
Intro Advanced Tumbling is the next step where the athlete learns to execute power hurdles to back handsprings, front/back handsprings without a spot. Conditioning increases at this level to prepare the athlete for these and future skills. Ages 7+
Pre-requisite for this class will be Intermediate Tumbling.
Advanced Tumbling puts everything together that the athlete has been learning in the previous levels. Multiple handsprings, step outs to learning round-off whips (spotted), working towards layouts to standing back/front tucks. Typically, the class is used to enhance skills to utilize in other areas or sports.
Pre-requisite for this class will be Intro Advanced Tumbling or outside club dance or cheer experience
Elite Tumbling, this is designed for high level cheer teams. Round-off to multiple back handsprings, 2 whips to back handspring, front tuck to step out to round-off, handspring to 1/1 on floor. Content will be designed to meet team needs.
Contact our Office to register your Team.
Adaptive Gymnastics
Adaptive Gymnastics allows athletes who may need accommodation or modification to the CanGym program to join a smaller ratio class and get the extra assistance in order to have fun and be successful at gymnastics!
Adaptive Gymnastics allows athletes who may need accommodation or modification to the CanGym program to join a smaller ratio class and get the extra assistance in order to have fun and be successful at gymnastics!